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Eat
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Plan
Nutrition Basics
Eating Healthy on a Budget
Meal Planning Tips
Goal Setting
Intro to MyPlate
Shop
Reading Food Labels
Stocking Your Kitchen
Finding the Best Buy
Cook
Amount Per Serving
Cooking Basics & Tips
Food Safety Basics
Storing Leftovers
Gather
Gather Overview
Benefits of Family Mealtime
Cooking as a Family
Making the Most of Mealtime
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Go Overview
By the Numbers
How to Add Activity in Daily Life
How to Get Started
Tips for Being More Active
Recipes
Free Programs
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Posted on October 13, 2025 by
Blake Connolly
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