Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Meet Patty Sanders | Nutrition Education Program Advisor

Patty Sanders talks about why her lessons are so exciting.

Tip #237

Keep recipes simple—the simpler the menu, the less money and stress it will cost you.

Tip #203

Keep the conversation going—turn off the television and keep it off.

Suzanna Johnson “Turning Goals into Reality”

Suzanna found free NEP programs after her daughter, Rebekah, participated in a school program & shared what she learned. Suzanna took lessons, learned about nutrition, food safety & physical activity. She credits the program with turning a healthy, happy life into reality.
Tip #55

Plan for all weather conditions—try mall walking, indoor swimming, or active video games.

Jeannie Kearby “Nutrition Education Led to Life Changes”

For Jeannie, the NEP programs brought her more than just amazing nutrition information & help stretching food dollars. The self-esteem she gained from taking control propelled her to even greater success—in working full-time, caring for her two children & attending college classes.

Video: Heroes. Real People. Real Tips. Meet Shannon

Shannon discusses why she is so thankful for the free classes and how they have helped keep her family healthy on a budget.