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easy as:
  • Eat
    • Plan
      • Nutrition Basics
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      • Meal Planning Tips
      • Goal Setting
      • Intro to MyPlate
    • Shop
      • Reading Food Labels
      • Stocking Your Kitchen
      • Finding the Best Buy
    • Cook
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      • Amount Per Serving
  • Gather
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eat gather go
  • Eat
    • Eat Overview
    • Plan
      • Nutrition Basics
      • Eating Healthy on a Budget
      • Meal Planning Tips
      • Goal Setting
      • Intro to MyPlate
    • Shop
      • Reading Food Labels
      • Stocking Your Kitchen
      • Finding the Best Buy
    • Cook
      • Amount Per Serving
      • Cooking Basics & Tips
      • Food Safety Basics
      • Storing Leftovers
  • Gather
    • Gather Overview
    • Benefits of Family Mealtime
    • Cooking as a Family
    • Making the Most of Mealtime
  • Go
    • Go Overview
    • By the Numbers
    • How to Add Activity in Daily Life
    • How to Get Started
    • Tips for Being More Active
  • Recipes
  • Free Programs
  • About NEP
  • FAQs
  • Sign up for our Newsletter
easy as: go

Being active can be easier than you think. It can be easy as taking a walk around the block.  Check out our tips to get you off your seat and on your feet.

  •  How to Get Started »
  •  How to Add Activity in Daily Life »
  •  Tips for Being More Active »
  •  By the Numbers »

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Quick Tip Sheets on Physical Activity

Get healthy and strong with the free Quick Tip Sheets below. They contain simple steps and helpful photos showing anything from how to warm up/cool down to how to take your pulse. Get yours today!

  • Lower Body Strength
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  • Upper Body Strength
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  • Walk Your Way to Fitness
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  • Flexibility
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  • Warm Up / Cool Down
    Learn More »
  • Relaxation Techniques
    Learn More »
  • Taking Your Pulse
    Learn More »

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Purdue University is an EOE/AA employer. All individuals, including minorities, women, individuals with disabilities and veterans are encouraged to apply. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your county Extension office.