Tips & Videos

In this section, you’ll find tons of great tips, recipes and videos. Watch success stories. Learn how to eat smarter and move more. Snag a recipe for tonight—and much more. Enjoy!

Video: Heroes. Real People. Real Tips. Meet Jessica

Jessica talks about how healthy meals and easy-to-do exercise helps her keep pace with her very active son.

Tip #212

Ask everyone to put their phones away— no phones = more talking.

Tip #109

Eat dinner around the same time every night.

Brenda Medina “From Student to Teacher”

When Brenda came to Indiana, she didn’t speak English & thought she was healthy.  When she became pregnant, she found she was vitamin deficient.  Thanks to the NEP, she learned how to get the vitamins & nutrients she needed. She liked the lessons so much that she became a NEP Advisor!
Tip #133

Offer water or fat-free or low-fat milk as beverage choices instead of sugary drinks.

Jeannie Kearby “Nutrition Education Led to Life Changes”

For Jeannie, the NEP programs brought her more than just amazing nutrition information & help stretching food dollars. The self-esteem she gained from taking control propelled her to even greater success—in working full-time, caring for her two children & attending college classes.

Video: Heroes. Real People. Real Tips. Meet Jeannie

Jeannie shares her incredibly inspirational story, plus tips on how to save money and make healthy meals the whole family will love.