Asian Carrot Salad
Leer en Español
Prep time:
20 mins
Cook time:
none
Servings:
2 cups
Quick Tips
Note: Honey is not recommended for children under 1 year old.
Recipe adapted from Nutrition Matters.
Asian Carrot Salad
Leer en EspañolIngredients:
- 2 cups shredded carrots (about 4 medium carrots)
- 1/4 cup fine chopped green or red bell pepper
- 1/4 cup raisins or craisins
- 1/4 cup unsalted cashews or sunflower seeds
- 1/4 cup orange juice (juice from 1/2 orange)
- 1 tablespoon vegetable oil or olive oil
- 1 tablespoon low sodium soy sauce
- 1/8 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1 teaspoon honey or sugar
Directions:
1. Combine carrots, peppers, raisins and sunflower seeds in a bowl.
2. Combine orange juice, vegetable oil, soy sauce, ground ginger, garlic powder and honey or sugar in a jar. Cover and shake to blend.
3. Add the Asian salad dressing or your favorite salad dressing. Stir to blend.
4. Refrigerate for a few hours to blend flavors.
Refrigerate leftovers within 2 hours.
Quick Tips
Note: Honey is not recommended for children under 1 year old.
Recipe adapted from Nutrition Matters.
Prep time:
20 mins
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).