Beef and Broccoli
Leer en Español
Prep time:
15 minutes
Cook time:
30 minutes
Servings:
7 cups
Beef and Broccoli
Leer en EspañolIngredients:
- 3/4 pound lean ground beef
- 1/4 teaspoon ground ginger
- 3/4 teaspoon garlic powder
- 2 tablespoons brown sugar
- 1/4 cup low-sodium soy sauce
- 2 teaspoons cornstarch
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1/2 cup water~4 cups broccoli, chopped (fresh or frozen)
- 3 cups cooked bulgur
Directions:
1. Sauté beef, ginger and garlic powder in a skillet over medium-high heat until meat is browned.
2. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.
3. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.
4. Serve over cooked bulgur.
5. Refrigerate leftovers within 2 hours.
Prep time:
15 minutes
Cook time:
30 minutes
Servings:
7 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).