Hummus (no tahini)
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Quick Tips
Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Freeze extra lemon juice to use later.Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Hummus (no tahini)
Leer en Español
Ingredients:
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 2 tablespoons lemon juice (fresh or bottled)
- 2 teaspoons vegetable oil
- 1/2 cup nonfat plain yogurt
- 1 clove garlic, or 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
Directions:
1. Place all ingredients in a blender.
2. Blend to desired consistency (more time for smooth dip, less for a chunky dip).
3. If hummus seems too thick, add 2 teaspoons of water.
Refrigerate leftovers within 2 hours.
OR
1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
2. Mix with other ingredients in a small bowl.
3. If hummus seems too thick, add 2 teaspoons of water.
Refrigerate leftovers within 2 hours.
Quick Tips
Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Freeze extra lemon juice to use later.Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
