Kale and White Bean Soup
Prep time:
15 minutes
Cook time:
15 minutes
Servings:
5 cups
Kale and White Bean Soup
Ingredients:
- 1 cup onion, chopped (1 medium onion)
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 1 tablespoon butter or margarine
- 2 cups broth (chicken or vegetable)
- 1 1/2 cups cooked white beans (1 can - 15.5 ounces, drained and rinsed)
- 1 3/4 cups diced tomatoes (1 can - 14.5 ounces with juice)
- 1 tablespoon italian seasoning
- 3 cups kale, chopped (fresh or frozen)
Directions:
1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
2. Add broth, white beans, and tomatoes; stir to combine.
3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
Refrigerate leftovers within 2 hours.
Prep time:
15 minutes
Cook time:
15 minutes
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).