• 4 cups fresh or canned fruit (try a mixture - apples, bananas, oranges, grapes or pineapple)
• 1 package (makes 4 servings) instant lemon or vanilla pudding mix
• 1 3/4 cups cold nonfat or 1% milk (or mix nonfat dry milk with cold water)

For fresh fruit: Rinse fruit and cut into bite-size chunks.

For canned fruit: Drain fruit and cut into bite-sized chunks, if needed. In a medium bowl, combine the instant pudding mix and cold milk. Add the fruit and stir gently. Refrigerate for 5 minutes. Refrigerate leftovers within 2 hours.