Overnight Oats for One
Leer en Español
Prep time:
5 minutes
Cook time:
6-12 hours
Servings:
1 cup
Quick Tips
You can use alternative milks such as soy, almond, or oat in place of milk.
You can use alternative dairy-free yogurts in place of regular yogurt.
Overnight Oats for One
Leer en Español
Ingredients:
- 1/3 cup old-fashioned oats
- 1/3 cup yogurt
- 1/3 cup milk
- 2 tablespoons dry milk
- 1 dash cinnamon
- 1/2 cup bite-sized fruit (fresh, frozen, or canned)
Directions:
1. In a small bowl or 12-ounce mug, mix oats, yogurt, milk, dry milk and cinnamon or other spice.
2. Add 1/2 cup bite-size fruit now or add just before serving.
3. Cover and refrigerate oatmeal mixture for 6 to 12 hours.
Quick Tips
You can use alternative milks such as soy, almond, or oat in place of milk.
You can use alternative dairy-free yogurts in place of regular yogurt.
Prep time:
5 minutes
Cook time:
6-12 hours
Servings:
1 cup
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
