Peach and Carrot Smoothie
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Quick Tips
Juice or syrup can be replaced with 3/4 cup water and sweetener of your choice.
Try using fresh carrots but cook them first. Canned carrots work too! Drain them before adding.
Peach and Carrot Smoothie
Leer en Español
Ingredients:
- 1 medium banana, peeled fresh or frozen
- 1 cup frozen carrots
- 1 can (15 ounce) peaches, undrained
Directions:
1. Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
2. Blend until smooth. Serve immediately.
Refrigerate or freeze leftovers within 2 hours.
Quick Tips
Juice or syrup can be replaced with 3/4 cup water and sweetener of your choice.
Try using fresh carrots but cook them first. Canned carrots work too! Drain them before adding.
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
