Roasted Vegetables
Prep time:
20 minutes
Cook time:
15 minutes
Servings:
1 cup
Quick Tips
Try vegetables like: beets, Brussels sprouts, carrots, onions, sweet potatoes, peppers, asparagus, broccoli, cauliflower, green beans, squash and more.
Try additional seasonings like: thyme, rosemary, oregano, balsamic vinegar, and lemon juice.
Roasted Vegetables
Ingredients:
- 1 cup fresh vegetables per person (choose one vegetable or a mix of several, see list below)
- 1/2 teaspoon vegetable oil (per cup of vegetables)
- Sprinkle of salt and pepper
Directions:
1. Wash vegetables, peel if desired, and cut into similar sized pieces. Smaller pieces (about 1/2 inch thickness) brown more and cook more quickly. Long thin pieces (asparagus or beans) can be left whole.
2. Preheat oven to 425 degrees.
3. Prepare a baking sheet that will hold the vegetables in a single layer. A metal baking sheet without sides allows more browning. A covering of foil will make cleanup easy.
4. Toss the vegetable pieces with just enough oil to make them shine.
5. Spread the vegetables on the baking sheet in a single layer.
6. Roast until tender and slightly browned on the edges. Baking time will depend on the thickness of the pieces. Thin pieces (asparagus or beans) may take 5 minutes; pieces about 1/2 inch thick take about 15 minutes.
7. Stir or turn about halfway through the roasting to obtain more even browning.
8. Remove to a serving dish and sprinkle lightly with salt or seasoning of your choice.
Refrigerate leftovers within 2 hours.
Quick Tips
Try vegetables like: beets, Brussels sprouts, carrots, onions, sweet potatoes, peppers, asparagus, broccoli, cauliflower, green beans, squash and more.
Try additional seasonings like: thyme, rosemary, oregano, balsamic vinegar, and lemon juice.
Prep time:
20 minutes
Cook time:
15 minutes
Servings:
1 cup
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).