Tropical Smoothie
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
Tropical Smoothie
Leer en Español
Ingredients:
- 1 cup nonfat or 1% milk
- 2 cups pineapple chunks (fresh, frozen or canned and drained)
- 1 banana
- 1 cup cold water
Directions:
1. Put all ingredients in a blender. Put lid on tightly.
2. Blend until smooth.
3. Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
