Un-beet-able Berry Smoothie
Leer en Español
Prep time:
5 minutes
Cook time:
30 minutes
Servings:
4 cups
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
Try adding 1/2 teaspoon vanilla if you use plain yogurt.
Un-beet-able Berry Smoothie
Leer en Español
Ingredients:
- 1 cup pineapple juice
- 1 cup low-fat plain or vanilla yogurt
- 1 1/2 cups fresh or frozen berries, any type
- 1/2 cup beets, canned or cooked
- 1 small frozen banana (optional)
Directions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.
Refrigerate or freeze leftovers within 2 hours.
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
Try adding 1/2 teaspoon vanilla if you use plain yogurt.
Prep time:
5 minutes
Cook time:
30 minutes
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
