4 lessons 

Ages 60+

Lesson length: 30 minutes to 1 hour, depending on group needs

Looking for an encouraging and supportive group to help you live your best life? Our Eat Smart, Live Strong program teaches seniors how to make small changes proven to improve health, reduce stress, and increase physical fitness. Classes include trying heart-friendly, delicious recipes and learning new exercises you can do at home.

6 lessons (plus 8 optional)

Ages 18-59

Lesson Length: 30 minutes – 1 hour

Enjoy our hands-on program and learn new skills that you can use at home every day – from planning, grocery shopping and cooking tips to simple solutions for healthy eating and physical activity. Prepare and sample delicious food during lessons, and take home healthy recipes.

Expecting and new mothers may also select additional lessons designed to address their wellness concerns during pregnancy and breastfeeding.

6 lessons | Schools & After-School Programs

High School: Ages 14-18

Lesson length: 30 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Designed to equip teens with necessary life skills and the knowledge to make healthier choices, Teen Cuisine also features exciting hands-on cooking classes and pulse-rising exercise sessions.

6 lessons | Schools & After-School Programs

3rd to 8th Grades: Ages 8-13

Lesson length: 30 minutes to 1 hour, depending on group needs

National curriculum meets Indiana academic standards.

Get youth pumped about physical activity and healthy food choices with this highly creative and interactive, research-based curriculum.