Black Bean Burgers
Prep time:
15 minutes
Cook time:
3-5 minutes
Servings:
Makes 4 servings
Quick Tips
For a change of pace: Top the bean burgers with guacamole instead of the cheese slices and salsa.
Black Bean Burgers
Almost everyone loves spicy Tex-Mex foods—and these flavorful bean burgers are a great example. Purchased salsa and cumin or chili powder lend spiciness to the patties, while melted cheese and additional salsa top them off.
Ingredients:
- 1 can (15 oz.) black beans, rinsed and drained
- 1 egg
- 1 cup (total) salsa
- 1 teaspoon ground cumin or chili powder
- 1/8 teaspoon salt
- 1/2 cup dry whole grain unseasoned bread crumbs or dry unseasoned bread crumbs
- 2 tablespoons vegetable oil
- 4 slices (1 oz. each) cheese of your choice (Monterey Jack with peppers, cheddar, American or mozzarella)
Directions:
- Place about half of the beans in medium bowl. Mash with potato masher or fork.
- Add egg, 1/3 cup of the salsa, cumin (or chili powder) and salt to the beans. Mix well.
- Stir in bread crumbs and the remaining beans.
- Divide bean mixture into fourths. Using your hands, shape each fourth into a 3/4-inch-thick patty.
- In large nonstick skillet, heat oil over medium-high heat.
- Add patties to skillet. Cook, uncovered, for 3 to 5 minutes or until lightly browned, turning once.
- Remove skillet from heat. Top each patty with cheese slice. Cover and let stand for 1 to 2 minutes or until cheese melts.
- Serve patties topped with the remaining 2/3 cup salsa.
Quick Tips
For a change of pace: Top the bean burgers with guacamole instead of the cheese slices and salsa.
Prep time:
15 minutes
Cook time:
3-5 minutes
Servings:
Makes 4 servings
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).