Cheerful parfaits get your morning off to a bright and healthy start. Mashed bananas and a bit of cinnamon or vanilla lend natural sweetness to the plain yogurt. The only added sugar in this breakfast treat might come from the cereal you select!

• 2 very ripe medium bananas
• 1 container (6 oz.) plain low-fat yogurt (or 3/4 cup)
• 1/4 teaspoon ground cinnamon or vanilla extract
• 2 cups cut-up fresh fruit of your choice (strawberries, raspberries, blueberries, nectarines, peaches and/or sweet cherries)
• 2 cups cereal of your choice (wheat bran flakes, round toasted oats, cornflakes, sweetened oat and bran, honey graham, frosted bite-sized shredded wheat biscuits or crispy corn and rice)

1. Peel bananas and place in medium bowl. Use fork to mash bananas.

2. Stir yogurt, and cinnamon or vanilla into banana.

3. In four 12-ounce jelly jars or glasses, alternate layers of yogurt mixture, fruit and cereal. Serve immediately