Baked Cauliflower Tots
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Prep time:
10 minutes
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Cook time:
20 minutes
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Servings:
2 cups
Quick Tips
Did you know? Texture will be best when freshly made.
Baked Cauliflower Tots
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Ingredients:
- 2 cups grated cauliflower (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup cheddar cheese, grated
- 1/4 teaspoon salt
Directions:
1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
2. Grate cauliflower on large holes of a grater.
3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Refrigerate leftovers within 2 hours.
Quick Tips
Did you know? Texture will be best when freshly made.
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Prep time:
10 minutes
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Cook time:
20 minutes
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Servings:
2 cups
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Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).