Black Bean Soup
Prep time:
15 minutes
Cook time:
45 minutes
Servings:
12 cups
Quick Tips
Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.
Freeze extra lime juice to use later.
Black Bean Soup
Ingredients:
- 1 tablespoon vegetable oil
- 1 small onion chopped (about 1 cup)
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 1 can (15 ounces) diced tomatoes
- 2 potatoes, peeled and diced
- 1/2 cup fresh cilantro, chopped
- 4 cups water
- 4 cups black beans, about 2 cans (15 ounces) cooked or canned (with liquid)
- 1 tablespoon cumin
- 1/3 cup lime juice or juice from 1 lime
- Hot sauce to taste
Directions:
1. Heat oil in a large pot over medium-high heat.
2. Sauté the onion for 2 minutes. Add the garlic and tomatoes and cook for 2 minutes. Stir often.
3. Add the beans, potatoes and water. Bring to a boil; then reduce to medium-low heat. Cover and cook for 20 minutes.
4. Add the cilantro, cumin, lime juice and hot pepper sauce, if desired. Stir and cook for 10 minutes. Serve hot.
Refrigerate leftovers within 2 hours.
Quick Tips
Try topping soup with non-fat sour cream, chopped cilantro and baked tortilla chips.
Freeze extra lime juice to use later.
Prep time:
15 minutes
Cook time:
45 minutes
Servings:
12 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).