Blueberry Tofu Smoothie
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
4 cups
Quick Tips
Add 2-3 more teaspoons of lime juice for more tartness.
Freeze extra lime juice to use later.
Can use almond milk instead of soy milk.
Blueberry Tofu Smoothie
Leer en Español
Ingredients:
- 3/4 cup frozen blueberries
- 1 ripe banana
- 1 cup vanilla soy milk
- 3 ounces silken tofu
- 1/2 cup orange juice (juice from 1 orange)
- 1 teaspoon lime juice
Directions:
1. Combine all ingredients in a blender.
2. Puree until completely smooth.
3. Serve immediately.
Refrigerate leftovers within 2 hours.
Quick Tips
Add 2-3 more teaspoons of lime juice for more tartness.
Freeze extra lime juice to use later.
Can use almond milk instead of soy milk.
Prep time:
5 minutes
Cook time:
none
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
