Breakfast Burritos
Leer en Español
Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4 burritos
Quick Tips
Try your favorite salsa in place of the tomato. Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
Serve with guacamole or light sour cream.
Breakfast Burritos
Leer en Español
Ingredients:
- 4 eggs
- 1/4 cup 1% milk
- Salt, pepper, and chili powder to taste
- 1 teaspoon oil~4 (10 inch) flour tortillas
- 1 cup fat-free refried beans
- 1/2 cup (4 ounces) grated cheddar cheese
- 1 tomato, chopped
Directions:
1. Mix eggs, milk and seasonings in a bowl.
2. Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
3. Stir in the eggs and cook until firm.
4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
5. Warm the refried beans in a separate pan.
6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
7. Roll the burrito, cut in half, and enjoy!
Refrigerate leftovers within 2 hours.
Quick Tips
Try your favorite salsa in place of the tomato. Use other vegetables that you have in the refrigerator, such as green or red bell peppers, or cooked corn.
Serve with guacamole or light sour cream.
Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4 burritos
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
