Brussels Sprouts, Cranberry, and Bulgur Salad
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/04/brussels_sprouts_cran_bulgur_salad_v.jpg)
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
45 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
Brussels Sprouts, Cranberry, and Bulgur Salad
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/04/brussels_sprouts_cran_bulgur_salad_v.jpg)
Ingredients:
- 1/3 cup dried bulgur
- 1 cup boiling water
- 1/2 pound (2 cups) Brussels Sprouts
- 1/2 cup dried cranberries
- 1/4 cup nuts, chopped
- 1/4 cup orange juice
- 4 1/2 teaspoons oil
- 2 tablespoons vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions:
1. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
2. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
3. In a large bowl combine bulgur, Brussels sprout strips, cranberries and nuts.
4. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
Refrigerate leftovers within 2 hours.
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
45 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
![](https://eatgathergo.org/wp-content/uploads/2021/04/brussels_sprouts_cranberry_and_bulgur_salad_label_eng_11.01.17.jpg)
![Learn more code](https://eatgathergo.org/wp-content/uploads/2024/07/EGG-QR.png)
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).