Chicken Cabbage Stir-Fry
Leer en Español
Prep time:
15 minutes
Cook time:
20 minutes
Servings:
6 cups
Quick Tips
Need a change of pace? Add bell peppers or carrots to stir fry for color. Try stir fry with broccoli.
Chicken Cabbage Stir-Fry
Leer en EspañolIngredients:
- 3 chicken breast halves
- 1 teaspoon oil
- 3 cups green cabbage, shredded (1/2 head)
- 1 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder or 1 clove garlic finely chopped
- 1/2 cup water
- 1 tablespoon soy sauce
Directions:
1. Cut chicken breasts into strips.
2. Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet).
3. Add chicken strips and stir fry, turning constantly until done.
4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
6. Stir sauce into chicken/cabbage mixture.
7. Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours.
This recipe video was created by the Oregon Farm Direct Nutrition Program.
Quick Tips
Need a change of pace? Add bell peppers or carrots to stir fry for color. Try stir fry with broccoli.
Prep time:
15 minutes
Cook time:
20 minutes
Servings:
6 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).