Chunky Black Bean Dip
Leer en Español
Prep time:
10 minutes
Cook time:
none
Servings:
3 cups
Quick Tips
Serve with fresh vegetables or Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Chunky Black Bean Dip
Leer en Español
Ingredients:
- 1 can (15 ounces) black beans, rinsed, drained
- 1/2 cup diced onion
- 1 small bell pepper, diced
- 1 medium tomato, diced
- 1 clove garlic, minced, or 1/4 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon cider vinegar
Directions:
1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
2. Add salt and pepper to taste.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with fresh vegetables or Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
10 minutes
Cook time:
none
Servings:
3 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
