Dry Roasted Garbanzo Beans
Leer en Español
Prep time:
10 minutes
Cook time:
30 minutes
Servings:
4 cups
Quick Tips
Cook your own dry beans! One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Dry Roasted Garbanzo Beans
Leer en EspañolIngredients:
- 2 cans (15 ounce) garbanzo beans
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder or 4 cloves of garlic
- 1 teaspoon onion powder
- 1 teaspoon dried parsley flakes
- 2 teaspoons dried dill weed
- Cooking spray
Directions:
1. Preheat oven to 400 degrees.
2. Drain garbanzo beans in a strainer and rinse with cool water. Shake strainer to help remove water. Dry beans with paper towels to prevent “popping ” in the oven.
3. Mix together salt, pepper, garlic powder, onion powder, parsley and dill weed in a small bowl.
4. Lightly spray a rimmed baking sheet with cooking spray. Pour garbanzo beans onto baking sheet and spread in a single layer.
5. Lightly spray the tops of beans with cooking spray. Sprinkle seasoning mix over the beans. Shake pan to help distribute the seasoning and make sure beans are in a single layer.
6. Place pan on the lowest rack in the oven. Cook 30-40 minutes. Gently shake and rotate pan every 10-15 minutes to make sure nothing burns. Beans are done when crispy and brown.
Let cool before serving.
Quick Tips
Cook your own dry beans! One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
10 minutes
Cook time:
30 minutes
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).