Fiesta Barley Salad
Leer en Español
Prep time:
15 minutes
Cook time:
45 minutes
Servings:
7 cups
Quick Tips
Need a change of pace? Try substituting different fruits and vegetables.
Fiesta Barley Salad
Leer en EspañolIngredients:
- 1 cup dry barley
- 3 cups water
- 1/4 cup raisins, or other dried fruit
- 1 cup frozen peas, or other vegetables (fresh, frozen or canned and drained)
- 3 cups lettuce, washed and chopped
- 1 can (15 ounces) mandarin oranges, drained
- 1/2 cup green onions, sliced thin (can use any onions)
- 1 tablespoon vinegar (rice vinegar or any others)
- 3 tablespoons vegetable oil
Directions:
1. Place barley and water in a 2-3 quart saucepan. Bring to boil, then turn to low. Cover and cook for 45 minutes.
2. Rinse cooked barley briefly in cold water. Drain.
3. Add remaining ingredients. Mix well.
Refrigerate leftovers within 2 hours.
Quick Tips
Need a change of pace? Try substituting different fruits and vegetables.
Prep time:
15 minutes
Cook time:
45 minutes
Servings:
7 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).