Fish and Spinach Bake
Leer en Español
Prep time:
15 minutes
Cook time:
30 minutes
Servings:
8 servings
Quick Tips
Try any kind of fish or even chicken. Try salsa instead of fresh tomato and green onion.
Change the flavor by adding lemon juice or lemon pepper.
Fish and Spinach Bake
Leer en Español
Ingredients:
- 2 pounds fish fillets (try cod, tilapia, snapper or others)
- 1/4 teaspoon each salt and pepper
- 2 cups shredded cabbage or lettuce
- 2 cups chopped vegetables (try tomatoes, cucumber, carrots, corn, green onions, celery, avocado)
- 1/2 cup low-fat ranch dressing
- 1/2 cup salsa
Directions:
1. Season fish with salt and pepper. Cook by your favorite method until it appears opaque and flakes apart easily (see Notes).
2. Mix cabbage or lettuce with other vegetables of your choice. Add chunks of fish. Drizzle with ranch dressing and salsa.
Refrigerate leftovers within 2 hours.
Quick Tips
Try any kind of fish or even chicken. Try salsa instead of fresh tomato and green onion.
Change the flavor by adding lemon juice or lemon pepper.
Prep time:
15 minutes
Cook time:
30 minutes
Servings:
8 servings
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
