Fruit Shake 1 (with yogurt)
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Quick Tips
Need a change of pace? Use any other flavor of yogurt. Use fresh, canned or frozen fruit.
If shake is too thick, add more water.
Fruit Shake 1 (with yogurt)
Ingredients:
- 1 cup low-fat vanilla yogurt
- 2 cups fruit, sliced (see notes)
- 2 cups cold water
Directions:
1. Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
2. Blend and serve.
Refrigerate leftovers within 2 hours.
Quick Tips
Need a change of pace? Use any other flavor of yogurt. Use fresh, canned or frozen fruit.
If shake is too thick, add more water.
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
