Fruit Shake 2 (with milk and yogurt)
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Quick Tips
Frozen fruit will make your shake thick and icy.
Fruit Shake 2 (with milk and yogurt)
Leer en Español
Ingredients:
- 2 cups fruit
- 2 cups nonfat or 1% milk
- 6 ounces low-fat vanilla yogurt
- 1 cup orange juice
Directions:
1. Cut fruit into small pieces and place in blender.
2. Add remaining ingredients.
3. Blend on high speed until smooth. Pour into glasses and enjoy!
Refrigerate leftovers within 2 hours.
Quick Tips
Frozen fruit will make your shake thick and icy.
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
