Fruited Tabbouleh
Prep time:
30 minutes
Cook time:
5 minutes
Servings:
4 cups
Fruited Tabbouleh
Ingredients:
- 1 1/2 cups broth, chicken or vegetable
- 1 cup bulgur wheat
- 1 cup grapes, cut in half or quarters
- 1/3 cup minced onion
- 3 tablespoons chopped fresh mint leaves or parsley
- 1 small orange, peeled and diced or 3/4 cup (one 11-ounce can) mandarin oranges, drained
- 2 tablespoons oil
- 2 tablespoons lemon juice or vinegar
- 2 teaspoons sugar
- 1/4 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1 teaspoon black pepper
Directions:
1. Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.
2. Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.
3. Stir in grapes, onion, mint or parsley, and orange.
4. In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.
5. Refrigerate leftovers within 2 hours.
Prep time:
30 minutes
Cook time:
5 minutes
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).