Kale and White Bean Soup
![](https://eatgathergo.org/wp-content/uploads/2021/05/Kale-Soup_DSC0259.jpg)
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
15 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
15 minutes
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
Kale and White Bean Soup
![](https://eatgathergo.org/wp-content/uploads/2021/05/Kale-Soup_DSC0259.jpg)
Ingredients:
- 1 cup onion, chopped (1 medium onion)
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 1 tablespoon butter or margarine
- 2 cups broth (chicken or vegetable)
- 1 1/2 cups cooked white beans (1 can - 15.5 ounces, drained and rinsed)
- 1 3/4 cups diced tomatoes (1 can - 14.5 ounces with juice)
- 1 tablespoon italian seasoning
- 3 cups kale, chopped (fresh or frozen)
Directions:
1. In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
2. Add broth, white beans, and tomatoes; stir to combine.
3. Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
4. Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
Refrigerate leftovers within 2 hours.
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
15 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
15 minutes
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
![](https://eatgathergo.org/wp-content/uploads/2021/05/Kale-and-White-Bean-Soup-Label_ENG_8.3.16.jpg)
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Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).