Lemony Garbanzo Bean Dip
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Freeze extra lemon juice to use later.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Lemony Garbanzo Bean Dip
Leer en Español
Ingredients:
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1/2 cup low-fat sour cream
- 2 tablespoons lemon juice
- 1 tablespoon oil
- 1/2 teaspoon cumin
- 1 teaspoon hot sauce
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 2 tablespoons or more cilantro, chopped
Directions:
1. For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
2. Add additional liquid as needed for desired consistency.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Freeze extra lemon juice to use later.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
