• 1 cup uncooked old fashioned rolled oats
• 1 cup low-fat yogurt
• 1/2 cup nonfat or 1% milk
• 1/2 cup berries, fresh or frozen
• 1/2 cup chopped apple (about 1/3 a medium apple)

1. In a medium bowl, mix oats, yogurt and milk.

2. Add the fruit now or add just before eating.

3. Cover and refrigerate oatmeal mixture for 6-12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.

Refrigerate leftovers within 2 hours.