Personal Salad in a Bag
Leer en Español
Prep time:
10 minutes
Cook time:
none
Servings:
2 cups
Quick Tips
No bottled dressing? Mix: 1/2 teaspoon vegetable oil, 1/2 teaspoon lemon juice or vinegar, 1 pinch of salt and pepper
Personal Salad in a Bag
Leer en Español
Ingredients:
- Leafy green vegetables
- Tomatoes
- Cucumbers
- Olives
- Onion
- Garlic
- Avocados
- Grated or diced cheese
- Cooked beans
- 1 teaspoon bottled dressing (see notes)
- 1 closable plastic bag
Directions:
1. Wash all fresh foods. Tear or cut any foods that are larger than a quarter.
2. Place food for salad in plastic bag. About 1.5 cups per person.
3. Add dressing to bag.
4. Close opening of bag securely. Shake bag well.
Refrigerate leftovers within 2 hours.
Quick Tips
No bottled dressing? Mix: 1/2 teaspoon vegetable oil, 1/2 teaspoon lemon juice or vinegar, 1 pinch of salt and pepper
Prep time:
10 minutes
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
