Pinto Bean Dip
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Pinto Bean Dip
Leer en Español
Ingredients:
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (4 ounces) mild jalapeño peppers
- 1 tablespoon vegetable oil
- 1 tablespoon barbecue sauce or ketchup
- 1 tablespoon water
- 1/2 teaspoon onion powder
- 1/8 teaspoon each salt and pepper
Directions:
1. For a smooth dip, place ingredients in a blender and blend until smooth. For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
2. Add additional water as needed for desired consistency.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
