Pumpkin Fruit Dip
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Quick Tips
Serve with apple slices, bananas or grapes.
Try using a mixture of ricotta, yogurt, or cream cheese.
For a smoother texture, use a hand mixer or food processor to mix ingredients.
Pumpkin Fruit Dip
Leer en Español
Ingredients:
- 1 can (15 ounce) pumpkin (about 1 cup cooked pumpkin)
- 1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
- 3/4 cup sugar
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
Directions:
1. In a large bowl, combine pumpkin, ricotta cheese or yogurt or cream cheese, cinnamon and nutmeg.
2. Add sugar a little at a time to reach desired sweetness. Stir until smooth.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with apple slices, bananas or grapes.
Try using a mixture of ricotta, yogurt, or cream cheese.
For a smoother texture, use a hand mixer or food processor to mix ingredients.
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
