Ranch Dip
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Quick Tips
Serve with fresh vegetables or our Baked Tortilla Chips.
Ranch Dip
Leer en EspañolIngredients:
- 1 cup low-fat cottage cheese
- 1 cup low-fat plain yogurt, depending on thickness desired
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder or 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes
Directions:
1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
2. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings. For a smooth dip, blend all ingredients in a blender.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with fresh vegetables or our Baked Tortilla Chips.
Prep time:
5 minutes
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).