• 1 cup low-fat cottage cheese
• 1 cup low-fat plain yogurt, depending on thickness desired
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder or 2 cloves garlic, minced
• 1/2 teaspoon onion powder
• 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes

1. For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.

2. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings. For a smooth dip, blend all ingredients in a blender.

Refrigerate leftovers within 2 hours.