Salmon Salad Mix
Leer en Español
Prep time:
10 minutes
Cook time:
none
Servings:
2 cups
Quick Tips
Small bones are soft after canning. They can be mashed and eaten for more calcium.
Salmon Salad Mix
Leer en Español
Ingredients:
- 1 can (14.75 ounce) salmon, drained
- 1/4 cup pickle relish (dill or sweet) or chopped pickles
- 1/4 cup plain nonfat yogurt
- 2 tablespoons light mayonnaise
- 2 tablespoons lemon juice (about 1/2 lemon)
Directions:
1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
2. Add relish, yogurt, mayonnaise and lemon juice.
3. Mix together until well combined.
4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
Refrigerate leftovers within 2 hours.
Quick Tips
Small bones are soft after canning. They can be mashed and eaten for more calcium.
Prep time:
10 minutes
Cook time:
none
Servings:
2 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
