Sautéed Beet Greens
Prep time:
5 minutes
Cook time:
none
Servings:
3 servings
Sautéed Beet Greens
Ingredients:
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Directions:
1. Wash hands with soap and water.
2. Heat oil in a medium-size pan over medium heat.
3. Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally for 5 to 8 minutes until soft.
4. When done, stir in lemon juice, red pepper flakes and salt. Serve now or use in another recipe.
Refrigerate leftovers within 2 hours.
Prep time:
5 minutes
Cook time:
none
Servings:
3 servings
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).