Spinach with Garbanzo Beans
Leer en Español
Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4 cups
Quick Tips
Serve as a side dish or as a spread with French bread or pita chips.
Add more garlic, if desired.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Spinach with Garbanzo Beans
Leer en Español
Ingredients:
- 2 teaspoons olive or vegetable oil
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 1 cup chopped onion
- 1 package (10 ounces) frozen spinach, thawed and drained
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Directions:
1. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 2.
2. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve as a side dish or as a spread with French bread or pita chips.
Add more garlic, if desired.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
