Sunshine Roll-Ups
Leer en Español
Prep time:
20 minutes
Cook time:
none
Servings:
4 wraps
Quick Tips
No oranges? Use halved grapes or diced apples.
Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
Sunshine Roll-Ups
Leer en EspañolIngredients:
- 1 cup cooked, diced chicken
- 1/2 cup finely chopped celery
- 2/3 cup canned, drained mandarin oranges
- 1/4 cup minced onion (green, red, or yellow)
- 2 tablespoons mayonnaise
- 1 teaspoon soy sauce
- 1/2 teaspoon garlic powder or 2 cloves garlic
- 1/4 teaspoon pepper
- 1 large whole wheat tortilla
- 4 medium lettuce leaves, washed and patted dry
Directions:
1. In medium bowl, mix chicken, celery, oranges, and onions.
2. Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
3. Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
4. Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
5. Place 1/4 of chicken mixture in the middle of each lettuce leaf.
6. Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
Refrigerate leftovers within 2 hours.
Quick Tips
No oranges? Use halved grapes or diced apples.
Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
Prep time:
20 minutes
Cook time:
none
Servings:
4 wraps
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).