Tofu Scramble
Prep time:
10 minutes
Cook time:
10 minutes
Servings:
5 cups
Quick Tips
More spice? Try cumin or chili powder. Add other veggies.
Tofu Scramble
Ingredients:
- 14 ounces extra firm tofu
- 1 cup onion, chopped
- 1 cup bell pepper, chopped (any color)
- 1 teaspoon oil
- 10 ounces frozen chopped spinach, thawed/drained
- 1 teaspoon garlic powder or 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 ounce (1/4 cup) cheddar cheese
Directions:
1. Drain and press tofu to remove extra liquid. Crumble; set aside.
2. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
3. Add spinach, garlic, salt and pepper. Stir to combine.
4. Add tofu; cook and stir until heated through. Sprinkle cheese over the top. Serve hot.
Refrigerate leftovers within 2 hours.
Quick Tips
More spice? Try cumin or chili powder. Add other veggies.
Prep time:
10 minutes
Cook time:
10 minutes
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).