Very Berry Muesli
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Quick Tips
Flavor boosters: cinnamon, grated orange peel.
Muesli makes a delicious breakfast. Try drizzling with milk.
Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries.
Very Berry Muesli
Leer en Español
Ingredients:
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats (raw)
- 1/2 cup nonfat or 1% milk
- 1/2 cup dried fruit (try raisins, apricots, dates)
- 1/2 cup chopped apple (about 1/3 a medium apple)
- 1/2 cup blueberries, fresh or frozen
- 1/4 cup chopped, toasted nuts (try walnuts, pecans, hazelnuts)
Directions:
1. In medium bowl, mix oats, yogurt, and milk.
2. Cover and refrigerate until oat mixture has thickened, 6 to 12 hours.
3. Remove mixture from the refrigerator and gently stir in dried and fresh fruit.
4. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Refrigerate leftovers within 2 hours.
Quick Tips
Flavor boosters: cinnamon, grated orange peel.
Muesli makes a delicious breakfast. Try drizzling with milk.
Substitute any frozen, canned/drained, or fresh chopped fruit for apples and blueberries.
Prep time:
5 minutes
Cook time:
none
Servings:
5 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
