Corn & Tomato Salad
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Quick Tips
One large ear of corn makes about 1 cup of cut corn.
Try cilantro instead of basil. Add chopped green or red peppers or zucchini.
Serve this salad as a side dish or use as a filling for tacos, burritos or wraps.
Corn & Tomato Salad
Leer en EspañolIngredients:
- 1 3/4 cups corn (fresh cooked, frozen or canned and drained)
- 3 small tomatoes, diced (about 1 1/2 cups)
- 1/3 cup fat-free Italian salad dressing
- 1/4 cup minced fresh basil
- 5 tablespoons apple juice
- 2 tablespoons wine or cider vinegar
- 1 tablespoon lemon juice
- 1 garlic clove, minced or 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/8 teaspoon salt and pepper
- 1/8 teaspoon brown or yellow mustard
Directions:
Dressing:
1. In a jar, combine apple juice, wine or cider vinegar, lemon juice,
garlic, onion powder, dried basil, dried oregano, salt and pepper, and mustard.
2. Cover jar and shake well before adding to salad
Salad:
1. Combine corn, tomatoes, basil in a medium bowl.
2. Serve at room temperature or chilled.
Refrigerate leftovers within 2 hours.
Quick Tips
One large ear of corn makes about 1 cup of cut corn.
Try cilantro instead of basil. Add chopped green or red peppers or zucchini.
Serve this salad as a side dish or use as a filling for tacos, burritos or wraps.
Prep time:
5 minutes
Cook time:
none
Servings:
3 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).