• 1 pound lean ground meat - beef, chicken, or turkey (15% fat)
• 1 onion, chopped (about 1 cup)
• 2 teaspoons chili powder
• 1 can (14.5 ounces) tomatoes, chopped with juice
• 2 cans (15 ounces each) beans, drained and rinsed (try black, pinto, kidney, or others)
• 1 can (10.5 ounces) condensed tomato soup

1. In a large skillet over medium-high heat (350 degrees in an electric skillet), brown meat and onion. Cook on medium-low heat (275 degrees in an electric skillet) for 5 minutes. Stir often. Drain grease from pan.

2. Add chili powder and stir. Cook for 3-5 minutes.

3. Add tomatoes, drained beans, and tomato soup.

4 .Add 1 soup can of water; stir and simmer for at least 30 minutes.

Refrigerate leftovers within 2 hours.