• 1 teaspoon oil
• 1/4 cup chopped onion (1/4 medium onion)
• 1/4 cup dried cranberries
• 1 clove garlic, minced or 1/4 teaspoon garlic powder
• 6 cups chopped kale (leaf portion, no stems)
• Juice from 1/2 orange (about 1/4 cup)

1. Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.

2. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.

3. Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.

4. Serve immediately. Refrigerate leftovers within 2 hours.