Kale Dip
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/05/kale_dip_v_watermarked.jpg)
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
10 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
5 minutes
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
1 cup
Quick Tips
Kale Dip
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/05/kale_dip_v_watermarked.jpg)
Ingredients:
- 1 1/2 teaspoons oil
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- 3 cups kale, thinly sliced
- 1/8 teaspoon salt
- 1 cup low-fat cottage cheese
- 1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
Directions:
1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
2. Transfer kale to a blender. Add cottage cheese and puree until smooth.
3. Season with red pepper flakes and lemon juice.
Refrigerate leftovers within 2 hours.
Quick Tips
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
10 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
5 minutes
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
1 cup
![](https://eatgathergo.org/wp-content/uploads/2021/05/Label_Kale-Dip.png)
![Learn more code](https://eatgathergo.org/wp-content/uploads/2024/07/EGG-QR.png)
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).