Peanut Power Smoothie
Leer en Español
Prep time:
10 minutes
Cook time:
none
Servings:
4 cups
Quick Tips
To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Peanut Power Smoothie
Leer en Español
Ingredients:
- 1/4 cup peanut butter
- 1 3/4 cups banana (or any other fresh or canned and drained fruit)
- 1/4 cup nonfat dry milk powder
- 1 1/2 cups cold water
Directions:
1. Put all ingredients in blender. Blend on low until smooth, and serve.
Refrigerate leftovers within 2 hours.
Quick Tips
To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Prep time:
10 minutes
Cook time:
none
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
