Pinto Bean Dip
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/05/pinto_bean_dip_v_watermarked.jpg)
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
5 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
3 cups
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Pinto Bean Dip
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/05/pinto_bean_dip_v_watermarked.jpg)
Ingredients:
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (4 ounces) mild jalapeño peppers
- 1 tablespoon vegetable oil
- 1 tablespoon barbecue sauce or ketchup
- 1 tablespoon water
- 1/2 teaspoon onion powder
- 1/8 teaspoon each salt and pepper
Directions:
1. For a smooth dip, place ingredients in a blender and blend until smooth. For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
2. Add additional water as needed for desired consistency.
Refrigerate leftovers within 2 hours.
Quick Tips
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
5 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
3 cups
![](https://eatgathergo.org/wp-content/uploads/2021/05/Label_Smokey-Pinto-Bean-Dip.png)
![Learn more code](https://eatgathergo.org/wp-content/uploads/2024/07/EGG-QR.png)
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).