Popeye Power Smoothie
Leer en Español
Prep time:
10 minutes
Cook time:
none
Servings:
4 cups
Quick Tips
For a thicker smoothie, use frozen fruit or vegetables instead of ice.
Use any type of juice, even juice from canned pineapple.
Popeye Power Smoothie
Leer en Español
Ingredients:
- 1 cup orange juice
- 1/2 cup pineapple juice
- 1/2 cup low-fat plain or vanilla yogurt
- 1 banana, peeled and sliced
- 2 cups fresh spinach leaves
- 2 cups crushed ice
Directions:
1. Combine all ingredients in a blender.
2. Puree until completely smooth.
3. Serve immediately.
Refrigerate leftovers within 2 hours.
Quick Tips
For a thicker smoothie, use frozen fruit or vegetables instead of ice.
Use any type of juice, even juice from canned pineapple.
Prep time:
10 minutes
Cook time:
none
Servings:
4 cups
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
